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%ما هو (من)٪ 1 - تعريف
WNC (squat)
SQUAT IN GRONINGEN, THE NETHERLANDS
WNC (Squat)
The WNC squat (Wolters-Noordhoff Complex) was a self-managed social centre in Groningen, the Netherlands. It was squatted in 1985 and evicted in 1990.
VV WNC
DUTCH ASSOCIATION FOOTBALL CLUB
Draft:VV WNC
Voetbalvereniging Waardenburg Neerijnen Combinatie (VV WNC) is an association football club from Waardenburg, Netherlands, playing in the Vierde Divisie since 2022. Its home ground is Sportpark De Korte Woerden, located near and visible from the A2 motorway.
Squat (exercise)
![[[Kirk Karwoski]] completing a heavy squat in competition. Note the spotters either side of him and the [[power cage]] which the barbell was lifted out of.](https://commons.wikimedia.org/wiki/Special:FilePath/Kirk-karwoski-squat.jpg?width=200 "[[Kirk Karwoski]] completing a heavy squat in competition. Note the spotters either side of him and the [[power cage]] which the barbell was lifted out of.")
![A photo of an Indian wrestler [[The Great Gama]] performing baithaks (Hindu squats).](https://commons.wikimedia.org/wiki/Special:FilePath/Squat, baithak, Hindu squat, possibly 'The Great Gamma'.png?width=200 "A photo of an Indian wrestler [[The Great Gama]] performing baithaks (Hindu squats).")
![A [[deep squat]]](https://commons.wikimedia.org/wiki/Special:FilePath/Squat.png?width=200 "A [[deep squat]]")
![bodyweight]] squat](https://commons.wikimedia.org/wiki/Special:FilePath/Squats wbs.gif?width=200 "bodyweight]] squat")
WORKOUT THAT TARGETS THE LEGS
Hindu squat; Front squat; Back Squat; Front Squat; Bulgarian split squat; Bulgarian squat; Bulgarian Squat; Ear squat; Squat record; Bethak; Monkey fucker; Face the wall squat; Overhead squat; Zercher; Back squat; Sissy squat; Single leg squat; Zercher squat; Air squat; Sit stand exercise; Sit Stand-up exercise
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
ويكيبيديا
WNC (squat)
The WNC squat (Wolters-Noordhoff Complex) was a self-managed social centre in Groningen, the Netherlands. It was squatted in 1985 and evicted in 1990.
